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12-05-2014 7:02 PM

12-05-2014 7:02 PM

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Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets

3 Push Press | 28 kg

Level 11

3 Push Press | 35 kg

Level 27

3 Push Press | 37 kg

Level 33

3 Push Press | 39 kg

Level 40

3 Push Press | 43 kg

Level 52

Sets

3 Push Press | 28 kg

Level 11

3 Push Press | 35 kg

Level 27

3 Push Press | 37 kg

Level 33

3 Push Press | 39 kg

Level 40

3 Push Press | 43 kg

Level 52

Result

546 kg | 28 kg, 35 kg, 37 kg, 39 kg, and 43 kg | Rx'd 72 kg

Result

546 kg | 28 kg, 35 kg, 37 kg, 39 kg, and 43 kg | Rx'd 72 kg

Notes

4kg PR ...woo hoo!

Notes

4kg PR ...woo hoo!

Community

Community

Stats

WOD Count

500th

Level

49

Work Performed

2,059 ft*lbs (+272)

Training Days

185 (2024)

History

8

Stats

WOD Count

500th

Level

49

Work Performed

2,059 ft*lbs (+272)

Training Days

185 (2024)

History

8

Achievements

Achievements

Milestone Reached

Push Press

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,492 Reps (+15)

Milestone 700

Push Press

513 Reps (+15)

History (8)

History (8)

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 24 kg
3 Push Press | 28 kg
3 Push Press | 32 kg
3 Push Press | 35 kg
3 Push Press | 39 kg

Sets
3 Push Press | 24 kg
3 Push Press | 28 kg
3 Push Press | 32 kg
3 Push Press | 35 kg
3 Push Press | 39 kg

Result

474 kg | 24 kg, 28 kg, 32 kg, 35 kg, and 39 kg | Rx'd 474 kg | 24 kg, 28 kg, 32 kg, 35 kg, and 39 kg | Rx'd

Level 34 Level 34 163rd WOD 163rd WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 28 kg
3 Push Press | 35 kg
3 Push Press | 37 kg
3 Push Press | 39 kg
3 Push Press | 43 kg

Sets
3 Push Press | 28 kg
3 Push Press | 35 kg
3 Push Press | 37 kg
3 Push Press | 39 kg
3 Push Press | 43 kg

Result

546 kg | 28 kg, 35 kg, 37 kg, 39 kg, and 43 kg | Rx'd 546 kg | 28 kg, 35 kg, 37 kg, 39 kg, and 43 kg | Rx'd 72 kg 72 kg

Level 49 Level 49 500th WOD 500th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
Push Press, 3 reps | 24 kg
Push Press, 3 reps | 34 kg
Push Press, 3 reps | 39 kg
Push Press, 3 reps | 43 kg
Push Press, 3 reps | 45 kg

Sets
Push Press, 3 reps | 24 kg
Push Press, 3 reps | 34 kg
Push Press, 3 reps | 39 kg
Push Press, 3 reps | 43 kg
Push Press, 3 reps | 45 kg

Result

555 kg | 24 kg, 34 kg, 39 kg, 43 kg, and 45 kg | Rx'd 555 kg | 24 kg, 34 kg, 39 kg, 43 kg, and 45 kg | Rx'd 9 kg 9 kg

Level 51 Level 51 659th WOD 659th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 24 kg
3 Push Press | 28 kg
3 Push Press | 35 kg
3 Push Press | 39 kg
3 Push Press | 43 kg

Sets
3 Push Press | 24 kg
3 Push Press | 28 kg
3 Push Press | 35 kg
3 Push Press | 39 kg
3 Push Press | 43 kg

Result

507 kg | 24 kg, 28 kg, 35 kg, 39 kg, and 43 kg | Rx'd 507 kg | 24 kg, 28 kg, 35 kg, 39 kg, and 43 kg | Rx'd -48 kg -48 kg

Level 39 Level 39 1063rd WOD 1063rd WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 35 kg
3 Push Press | 37 kg
3 Push Press | 39 kg
3 Push Press | 41 kg
3 Push Press | 42 kg

Sets
3 Push Press | 35 kg
3 Push Press | 37 kg
3 Push Press | 39 kg
3 Push Press | 41 kg
3 Push Press | 42 kg

Result

582 kg | 35 kg, 37 kg, 39 kg, 41 kg, and 42 kg | Rx'd 582 kg | 35 kg, 37 kg, 39 kg, 41 kg, and 42 kg | Rx'd ⚡75 kg ⚡75 kg

Level 59 Level 59 1334th WOD 1334th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 35 kg
3 Push Press | 39 kg
3 Push Press | 43 kg
3 Push Press | 45 kg
3 Push Press | kg

Sets
3 Push Press | 35 kg
3 Push Press | 39 kg
3 Push Press | 43 kg
3 Push Press | 45 kg
3 Push Press | kg

Result

486 kg | 35 kg, 39 kg, 43 kg, 45 kg, and kg | Rx'd 486 kg | 35 kg, 39 kg, 43 kg, 45 kg, and kg | Rx'd -96 kg -96 kg

Level 36 Level 36 1396th WOD 1396th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 35 kg
3 Push Press | 35 kg
3 Push Press | 37 kg
3 Push Press | 37 kg
3 Push Press | 39 kg

Sets
3 Push Press | 35 kg
3 Push Press | 35 kg
3 Push Press | 37 kg
3 Push Press | 37 kg
3 Push Press | 39 kg

Result

549 kg | 35 kg, 35 kg, 37 kg, 37 kg, and 39 kg | Rx'd 549 kg | 35 kg, 35 kg, 37 kg, 37 kg, and 39 kg | Rx'd 63 kg 63 kg

Level 49 Level 49 1454th WOD 1454th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 24 kg
3 Push Press | 28 kg
3 Push Press | 32 kg
3 Push Press | 35 kg
3 Push Press | 39 kg

Sets
3 Push Press | 24 kg
3 Push Press | 28 kg
3 Push Press | 32 kg
3 Push Press | 35 kg
3 Push Press | 39 kg

Result

474 kg | 24 kg, 28 kg, 32 kg, 35 kg, and 39 kg | Rx'd 474 kg | 24 kg, 28 kg, 32 kg, 35 kg, and 39 kg | Rx'd -75 kg -75 kg

Level 34 Level 34 1516th WOD 1516th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jen Link. start your free trial

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