Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
December 4, 2014 8:49 PM
342 reps | 65 + 47 + 91 + 139 | Rx'd
Level 71
652nd WOD
Result
Result
342 reps | 65 + 47 + 91 + 139 | Rx'd -10 repsNotes
Ran out of gas on pull-ups at end. Maybe 8's until last 3 rds then more. Pushups-totally sucked. Squats, more last 3 rds next time. 17 is good for beginning.
Notes
Ran out of gas on pull-ups at end. Maybe 8's until last 3 rds then more. Pushups-totally sucked. Squats, more last 3 rds next time. 17 is good for beginning.
Stats
WOD Count
652nd
Level
71
Avg Power Output
91.8 (ft*lbs)/sec (-4.5)
Training Days
155 (2024)
History
3
Stats
WOD Count
652nd
Level
71
Avg Power Output
91.8 (ft*lbs)/sec (-4.5)
Training Days
155 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,737 Reps (+65)Milestone 5,250
Push-up
5,166 Reps (+47)Milestone 5,000
Sit-up
4,754 Reps (+91)Milestone 7,000
Air Squat
6,847 Reps (+139)Milestone 15,000
Squat
14,636 Reps (+139)History (3)
History (3)
