20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
March 11, 2011 9:28 PM
28 mins 6 secs | Rx'd
Level 79
256th WOD
Result
Result
28 mins 6 secs | Rx'd ⚡ 6 mins 32 secs | Rx'dStats
WOD Count
256th
Level
79
Avg Power Output
≈ 42.4 (ft*lbs)/sec (+14.8)
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
256th
Level
79
Avg Power Output
≈ 42.4 (ft*lbs)/sec (+14.8)
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,021 Reps (+20)Milestone 1,500
Burpee
1,258 Reps (+20)Milestone 1,500
Clean
1,473 Reps (+20)Milestone 1,400
Deadlift
1,303 Reps (+20)Milestone 1,500
Kettlebell Swing
1,319 Reps (+20)Milestone 700
Overhead Squat
591 Reps (+20)Milestone 4,500
Pull-up
4,485 Reps (+20)Milestone 150,000
Run
136,206 Meters (+2,800)Milestone 12,500
Squat
10,351 Reps (+40)Milestone 600
Squat Clean
495 Reps (+20)History (2)
History (2)
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