20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 30 kg
400 m Runs
20 Overhead Squats 95 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 35 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 30 kg
400 m Runs
20 Overhead Squats 95 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 35 lbs
400 m Runs
November 17, 2010 6:10 PM
34 mins 38 secs | Not Rx'd
183rd WOD
Result
Result
34 mins 38 secs | Not Rx'dStats
WOD Count
183rd
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
164 (2024)
History
2
Stats
WOD Count
183rd
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
164 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,382 Reps (+20)Milestone 1,000
Burpee
750 Reps (+20)Milestone 1,500
Clean
998 Reps (+20)Milestone 1,000
Deadlift
724 Reps (+20)Milestone 1,000
Kettlebell Swing
945 Reps (+20)Milestone 500
Overhead Squat
371 Reps (+20)Milestone 3,500
Pull-up
3,094 Reps (+20)Milestone 90,000
Run
89,856 Meters (+2,800)Milestone 7,500
Squat
7,336 Reps (+40)Milestone 450
Squat Clean
310 Reps (+20)History (2)
History (2)
