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Lucas Zemlicka Lucas Zemlicka

12-15-2014 1:38 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 9 Push-ups | 524 reps | Rx'd -4.7 rounds

Result

17 rounds + 5 Pull-ups + 9 Push-ups | 524 reps | Rx'd -4.7 rounds

Notes

Used a 25lb weight vest

Notes

Used a 25lb weight vest

Community

Stats

WOD Count

88th

Level

Training Days

52 (2024)

History

Stats

WOD Count

88th

Level

Training Days

52 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 1,500

Pull-up

1,356 Reps (+90)

Milestone 1,750

Push-up

1,319 Reps (+179)

Milestone 1,500

Air Squat

1,355 Reps (+255)

Milestone 2,500

Squat

2,421 Reps (+255)

History (2)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | Rx'd 22 rounds + 5 Pull-ups | Rx'd

Level 87 Level 87 10th WOD 10th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 9 Push-ups | 524 reps | Rx'd 17 rounds + 5 Pull-ups + 9 Push-ups | 524 reps | Rx'd -4.7 rounds -4.7 rounds

Level 62 Level 62 88th WOD 88th WOD

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