Matthew Palmer Matthew Palmer

12-17-2014 3:16 PM

12-17-2014 3:16 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd 315 kg

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd 315 kg

Community

Community


Stats

WOD Count

355th

Level

62

Work Performed

4,533 ft*lbs (+1,360)

Training Days

181 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

355th

Level

62

Work Performed

4,533 ft*lbs (+1,360)

Training Days

181 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

930 Reps (+15)

Milestone 300

Push Press

181 Reps (+5)

Milestone 700

Jerk

624 Reps (+10)

History (3)

History (3)

1 / 3
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