Matthew Palmer Matthew Palmer

08-01-2014 7:41 PM

08-01-2014 7:41 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 50 kg
Push Press, 1 rep | 60 kg
Push Press, 1 rep | 65 kg
Push Press, 1 rep | 70 kg
Push Press, 1 rep | 0 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 60 kg
Push Jerk, 1 rep | 65 kg
Push Jerk, 1 rep | 70 kg
Push Jerk, 1 rep | 0 kg
Split Jerk, 1 rep | 50 kg
Split Jerk, 1 rep | 60 kg
Split Jerk, 1 rep | 65 kg
Split Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 0 kg

Sets
Push Press, 1 rep | 50 kg
Push Press, 1 rep | 60 kg
Push Press, 1 rep | 65 kg
Push Press, 1 rep | 70 kg
Push Press, 1 rep | 0 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 60 kg
Push Jerk, 1 rep | 65 kg
Push Jerk, 1 rep | 70 kg
Push Jerk, 1 rep | 0 kg
Split Jerk, 1 rep | 50 kg
Split Jerk, 1 rep | 60 kg
Split Jerk, 1 rep | 65 kg
Split Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 0 kg

Result

735 kg | 50 kg, 60 kg, 65 kg, 70 kg, 0 kg, 50 kg, 60 kg, 65 kg, 70 kg, 0 kg, 50 kg, 60 kg, 65 kg, 70 kg, and 0 kg | Rx'd

Result

735 kg | 50 kg, 60 kg, 65 kg, 70 kg, 0 kg, 50 kg, 60 kg, 65 kg, 70 kg, 0 kg, 50 kg, 60 kg, 65 kg, 70 kg, and 0 kg | Rx'd

Community

Community


Stats

WOD Count

244th

Level

-

Work Performed

3,173 ft*lbs

Training Days

120 (2024)

History

3

Stats

WOD Count

244th

Level

18

Work Performed

3,173 ft*lbs

Training Days

120 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

584 Reps (+15)

Milestone 150

Push Press

82 Reps (+5)

Milestone 500

Jerk

444 Reps (+10)

History (3)

History (3)

1 / 3
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