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Margaret Rankin Margaret Rankin

12-19-2014 9:59 AM

12-19-2014 9:59 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 65 kg

Level 48

3 Back Squats | 67.5 kg

Level 51

3 Back Squats | 70 kg

Level 56

3 Back Squats | 75 kg

Level 65

3 Back Squats | 77.5 kg

Level 70

Sets

3 Back Squats | 65 kg

Level 48

3 Back Squats | 67.5 kg

Level 51

3 Back Squats | 70 kg

Level 56

3 Back Squats | 75 kg

Level 65

3 Back Squats | 77.5 kg

Level 70

Result

1065 kg | 65 kg, 67.5 kg, 70 kg, 75 kg, and 77.5 kg | Rx'd 15 kg

Result

1065 kg | 65 kg, 67.5 kg, 70 kg, 75 kg, and 77.5 kg | Rx'd 15 kg

Notes

2.5 pb

Notes

2.5 pb

Community

Community

Stats

WOD Count

183rd

Level

75

Work Performed

6,273 ft*lbs (+55)

Training Days

140 (2024)

History

10

Stats

WOD Count

183rd

Level

75

Work Performed

6,273 ft*lbs (+55)

Training Days

140 (2024)

History

10

Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,270 Reps (+15)

Milestone 500

Back Squat

303 Reps (+15)

History (10)

History (10)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 60 kg
3 Back Squats | 65 kg
3 Back Squats | 67.5 kg
3 Back Squats | 70 kg
3 Back Squats | 60 kg

Sets
3 Back Squats | 60 kg
3 Back Squats | 65 kg
3 Back Squats | 67.5 kg
3 Back Squats | 70 kg
3 Back Squats | 60 kg

Result

967.5 kg | 60 kg, 65 kg, 67.5 kg, 70 kg, and 60 kg | Rx'd 967.5 kg | 60 kg, 65 kg, 67.5 kg, 70 kg, and 60 kg | Rx'd -15 kg -15 kg

Level 64 Level 64 120th WOD 120th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 65 kg
Back Squat, 3 reps | 67.5 kg
Back Squat, 3 reps | 70 kg
Back Squat, 3 reps | 72.5 kg
Back Squat, 3 reps | 75 kg

Sets
Back Squat, 3 reps | 65 kg
Back Squat, 3 reps | 67.5 kg
Back Squat, 3 reps | 70 kg
Back Squat, 3 reps | 72.5 kg
Back Squat, 3 reps | 75 kg

Result

1050 kg | 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg | Rx'd 1050 kg | 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg | Rx'd 82.5 kg 82.5 kg

Level 73 Level 73 150th WOD 150th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 65 kg
Back Squat, 3 reps | 67.5 kg
Back Squat, 3 reps | 70 kg
Back Squat, 3 reps | 75 kg
Back Squat, 3 reps | 77.5 kg

Sets
Back Squat, 3 reps | 65 kg
Back Squat, 3 reps | 67.5 kg
Back Squat, 3 reps | 70 kg
Back Squat, 3 reps | 75 kg
Back Squat, 3 reps | 77.5 kg

Result

1065 kg | 65 kg, 67.5 kg, 70 kg, 75 kg, and 77.5 kg | Rx'd 1065 kg | 65 kg, 67.5 kg, 70 kg, 75 kg, and 77.5 kg | Rx'd 15 kg 15 kg

Level 75 Level 75 183rd WOD 183rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 85 kg
3 Back Squats | 87.5 kg
3 Back Squats | 90 kg
3 Back Squats | 85 kg
3 Back Squats | 85 kg

Sets
3 Back Squats | 85 kg
3 Back Squats | 87.5 kg
3 Back Squats | 90 kg
3 Back Squats | 85 kg
3 Back Squats | 85 kg

Result

1297.5 kg | 85 kg, 87.5 kg, 90 kg, 85 kg, and 85 kg | Rx'd 1297.5 kg | 85 kg, 87.5 kg, 90 kg, 85 kg, and 85 kg | Rx'd ⚡60 kg ⚡60 kg

Level 91 Level 91 411th WOD 411th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 82.5 kg
3 Back Squats | 82.5 kg
3 Back Squats | 82.5 kg
3 Back Squats | 82.5 kg
3 Back Squats | 82.5 kg

Sets
3 Back Squats | 82.5 kg
3 Back Squats | 82.5 kg
3 Back Squats | 82.5 kg
3 Back Squats | 82.5 kg
3 Back Squats | 82.5 kg

Result

1237.5 kg | 82.5 kg, 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd 1237.5 kg | 82.5 kg, 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd -60 kg -60 kg

Level 88 Level 88 868th WOD 868th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 80 kg
3 Back Squats | 82.5 kg
3 Back Squats | 85 kg
3 Back Squats | 87.5 kg
3 Back Squats | 80 kg

Sets
3 Back Squats | 80 kg
3 Back Squats | 82.5 kg
3 Back Squats | 85 kg
3 Back Squats | 87.5 kg
3 Back Squats | 80 kg

Result

1245 kg | 80 kg, 82.5 kg, 85 kg, 87.5 kg, and 80 kg | Rx'd 1245 kg | 80 kg, 82.5 kg, 85 kg, 87.5 kg, and 80 kg | Rx'd 7.5 kg 7.5 kg

Level 88 Level 88 933rd WOD 933rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg

Sets
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg

Result

1125 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 1125 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd -120 kg -120 kg

Level 81 Level 81 1144th WOD 1144th WOD

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