3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 19, 2014 1:26 PM
319 reps | Rx'd
Level 80
17th WOD
Result
Result
319 reps | Rx'dStats
WOD Count
17th
Level
80
Training Days
13 (2024)
History
2
Stats
WOD Count
17th
Level
80
Training Days
13 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
50 Reps (+0)Milestone 750
Squat
456 Reps (+0)Milestone 300
Wall Ball
50 Reps (+0)Milestone 250
Shoulder-to-Overhead
102 Reps (+0)Milestone 75
Push Press
50 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
