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Lawson Williams Lawson Williams

12-24-2014 2:45 PM

12-24-2014 2:45 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 4 secs | Rx'd 12 secs

Result

4 mins 4 secs | Rx'd 12 secs

Community

Community

Stats

WOD Count

601st

Level

81

Avg Power Output

164.3 (ft*lbs)/sec (-8.4)

Training Days

139 (2024)

History

7

Stats

WOD Count

601st

Level

81

Avg Power Output

164.3 (ft*lbs)/sec (-8.4)

Training Days

139 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,189 Reps (+45)

Milestone 15,000

Squat

13,465 Reps (+45)

Milestone 1,500

Thruster

1,316 Reps (+45)

History (7)

History (7)

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

4 mins 55 secs | Not Rx'd 4 mins 55 secs | Not Rx'd

123rd WOD 123rd WOD

Fran

Fran

21-15-9 reps of:
Bench Press, 95 lbs
Pull-up

21-15-9 reps of:
Bench Press, 95 lbs
Pull-up

Result

5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 50 secs 50 secs

305th WOD 305th WOD

Fran

Fran

21-15-9 reps of:
Bench Press, 95 lbs
Pull-up

21-15-9 reps of:
Bench Press, 95 lbs
Pull-up

Result

3 mins | Not Rx'd 3 mins | Not Rx'd 1 min 55 secs 1 min 55 secs

304th WOD 304th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 84 Level 84 429th WOD 429th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 12 secs 12 secs

Level 81 Level 81 601st WOD 601st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 12 secs 12 secs

Level 79 Level 79 841st WOD 841st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 36 secs 36 secs

Level 71 Level 71 1257th WOD 1257th WOD

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