btwb

Keith Moffat Keith Moffat

12-29-2014 6:17 AM

12-29-2014 6:17 AM

Follow

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 15 secs | Rx'd 2 mins 3 secs

Result

9 mins 15 secs | Rx'd 2 mins 3 secs

Community

Community

Stats

WOD Count

733rd

Level

49

Avg Power Output

122.2 (ft*lbs)/sec (+22.2)

Training Days

118 (2024)

History

8

Stats

WOD Count

733rd

Level

49

Avg Power Output

122.2 (ft*lbs)/sec (+22.2)

Training Days

118 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 70,000

Row

67,240 Meters (+1,000)

Milestone 4,500

Pull-up

4,297 Reps (+30)

Milestone 15,000

Squat

14,079 Reps (+50)

Milestone 1,500

Thruster

1,469 Reps (+50)

History (8)

History (8)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd

Level 33 Level 33 92nd WOD 92nd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 45 Level 45 218th WOD 218th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 27 Level 27 555th WOD 555th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 49 Level 49 733rd WOD 733rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 7 secs | Rx'd 9 mins 7 secs | Rx'd 8 secs 8 secs

Level 52 Level 52 824th WOD 824th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 19 secs 19 secs

Level 47 Level 47 941st WOD 941st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd ⚡52 secs ⚡52 secs

Level 61 Level 61 1121st WOD 1121st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 1 min 1 min

Level 45 Level 45 1948th WOD 1948th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial