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Keith Moffat Keith Moffat

06-02-2016 10:04 PM

06-02-2016 10:04 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 34 secs | Rx'd ⚡ 52 secs

Result

8 mins 34 secs | Rx'd ⚡ 52 secs

Community

Community

Stats

WOD Count

1121st

Level

61

Avg Power Output

132.0 (ft*lbs)/sec (+12.1)

Training Days

66 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1121st

Level

61

Avg Power Output

132.0 (ft*lbs)/sec (+12.1)

Training Days

66 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

2,250 Reps

Movement Progress

Movement Progress

Milestone 120,000

Row

116,263 Meters (+1,000)

Milestone 6,500

Pull-up

6,072 Reps (+30)

Milestone 20,000

Squat

19,113 Reps (+50)

Milestone 2,500

Thruster

2,265 Reps (+50)

History (8)

History (8)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd

Level 33 Level 33 92nd WOD 92nd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 45 Level 45 218th WOD 218th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 27 Level 27 555th WOD 555th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 49 Level 49 733rd WOD 733rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 7 secs | Rx'd 9 mins 7 secs | Rx'd 8 secs 8 secs

Level 52 Level 52 824th WOD 824th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 19 secs 19 secs

Level 47 Level 47 941st WOD 941st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd ⚡52 secs ⚡52 secs

Level 61 Level 61 1121st WOD 1121st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 1 min 1 min

Level 45 Level 45 1948th WOD 1948th WOD

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