15-12-9 reps of:
Kettlebell Swing (American), 24 kg
Push-up
Box Jump, 24 in
15-12-9 reps of:
Kettlebell Swing (American), 24 kg
Push-up
Box Jump, 24 in
Result
Result
4 mins 48 secs | Rx'dStats
WOD Count
681st
Level
-
Avg Power Output
134.9 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Stats
WOD Count
681st
Level
-
Avg Power Output
134.9 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Movement Progress
Movement Progress
Milestone 6,250
Push-up
5,885 Reps (+36)Milestone 2,750
Box Jump
2,414 Reps (+36)Milestone 4,250
Kettlebell Swing
4,062 Reps (+36)History (3)
History (3)