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Margaret Rankin Margaret Rankin

01-05-2015 9:13 AM

01-05-2015 9:13 AM

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Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 65 kg

Level 55

5 Back Squats | 67.5 kg

Level 59

5 Back Squats | 70 kg

Level 64

Sets

5 Back Squats | 65 kg

Level 55

5 Back Squats | 67.5 kg

Level 59

5 Back Squats | 70 kg

Level 64

Result

1012.5 kg | 65 kg, 67.5 kg, and 70 kg | Rx'd

Result

1012.5 kg | 65 kg, 67.5 kg, and 70 kg | Rx'd

Community

Community

Stats

WOD Count

195th

Level

73

Work Performed

6,083 ft*lbs

Training Days

4 (2024)

History

7

Stats

WOD Count

195th

Level

73

Work Performed

6,083 ft*lbs

Training Days

4 (2024)

History

7

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,625 Reps (+15)

Milestone 500

Back Squat

343 Reps (+15)

History (7)

History (7)

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 65 kg
Back Squat, 5 reps | 67.5 kg
Back Squat, 5 reps | 70 kg

Sets
Back Squat, 5 reps | 65 kg
Back Squat, 5 reps | 67.5 kg
Back Squat, 5 reps | 70 kg

Result

1012.5 kg | 65 kg, 67.5 kg, and 70 kg | Rx'd 1012.5 kg | 65 kg, 67.5 kg, and 70 kg | Rx'd

Level 73 Level 73 195th WOD 195th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 82.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 92.5 kg

Sets
5 Back Squats | 82.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 92.5 kg

Result

1312.5 kg | 82.5 kg, 87.5 kg, and 92.5 kg | Rx'd 1312.5 kg | 82.5 kg, 87.5 kg, and 92.5 kg | Rx'd ⚡300 kg ⚡300 kg

Level 94 Level 94 658th WOD 658th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 82.5 kg
5 Back Squats | 85 kg
5 Back Squats | 85 kg

Sets
5 Back Squats | 82.5 kg
5 Back Squats | 85 kg
5 Back Squats | 85 kg

Result

1262.5 kg | 82.5 kg, 85 kg, and 85 kg | Rx'd 1262.5 kg | 82.5 kg, 85 kg, and 85 kg | Rx'd -50 kg -50 kg

Level 92 Level 92 677th WOD 677th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 70 kg
5 Back Squats | 75 kg
5 Back Squats | 80 kg

Sets
5 Back Squats | 70 kg
5 Back Squats | 75 kg
5 Back Squats | 80 kg

Result

1125 kg | 70 kg, 75 kg, and 80 kg | Rx'd 1125 kg | 70 kg, 75 kg, and 80 kg | Rx'd -137.5 kg -137.5 kg

Level 84 Level 84 920th WOD 920th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg

Sets
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg

Result

975 kg | 65 kg, 65 kg, and 65 kg | Not Rx'd 975 kg | 65 kg, 65 kg, and 65 kg | Not Rx'd -150 kg | Not Rx'd -150 kg | Not Rx'd

1056th WOD 1056th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 65 kg
5 Back Squats | 67.5 kg
5 Back Squats | 70 kg

Sets
5 Back Squats | 65 kg
5 Back Squats | 67.5 kg
5 Back Squats | 70 kg

Result

1012.5 kg | 65 kg, 67.5 kg, and 70 kg | Not Rx'd 1012.5 kg | 65 kg, 67.5 kg, and 70 kg | Not Rx'd 37.5 kg 37.5 kg

1134th WOD 1134th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 75 kg
5 Back Squats | 75 kg
5 Back Squats | 75 kg

Sets
5 Back Squats | 75 kg
5 Back Squats | 75 kg
5 Back Squats | 75 kg

Result

1125 kg | 75 kg, 75 kg, and 75 kg | Rx'd 1125 kg | 75 kg, 75 kg, and 75 kg | Rx'd 112.5 kg | Rx'd 112.5 kg | Rx'd

Level 84 Level 84 1137th WOD 1137th WOD

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