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Troy Steele Troy Steele

01-05-2015 11:15 PM

01-05-2015 11:15 PM

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Omega CrossFit Total Omega CrossFit Total

Front Squats 165 lbs

Front Squats 165 lbs

Result

240 lbs | Not Rx'd

Result

240 lbs | Not Rx'd

Community

Community

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

4

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

4

Movement Progress

Movement Progress

Milestone 750

Squat

0 Reps (+0)

Milestone 100

Front Squat

0 Reps (+0)

History (4)

History (4)

Omega CrossFit Total

Omega CrossFit Total

Front Squats 165 lbs
Shoulder Press 135 lbs
Deadlifts 275 lbs
Weighted Pull-ups

Front Squats 165 lbs
Shoulder Press 135 lbs
Deadlifts 275 lbs
Weighted Pull-ups

Result

240 lbs | Not Rx'd 240 lbs | Not Rx'd

3rd WOD 3rd WOD

Omega CrossFit Total

Omega CrossFit Total

Front Squats 165 lbs

Front Squats 165 lbs

Result

240 lbs | Not Rx'd 240 lbs | Not Rx'd

2nd WOD 2nd WOD

Omega CrossFit Total

Omega CrossFit Total

Sets
1 Front Squat | 295 lbs
1 Shoulder Press | 195 lbs
1 Deadlift | 395 lbs
1 Weighted Pull-up | 15 lbs

Sets
1 Front Squat | 295 lbs
1 Shoulder Press | 195 lbs
1 Deadlift | 395 lbs
1 Weighted Pull-up | 15 lbs

Result

900 lbs | 295 lbs, 195 lbs, 395 lbs, and 15 lbs | Rx'd 900 lbs | 295 lbs, 195 lbs, 395 lbs, and 15 lbs | Rx'd ⚡660 lbs | Rx'd ⚡660 lbs | Rx'd

Level 83 Level 83 253rd WOD 253rd WOD

Omega CrossFit Total

Omega CrossFit Total

Sets
1 Front Squat | 295 lbs
1 Shoulder Press | 185 lbs
1 Deadlift | 390 lbs
1 Weighted Pull-up | 25 lbs

Sets
1 Front Squat | 295 lbs
1 Shoulder Press | 185 lbs
1 Deadlift | 390 lbs
1 Weighted Pull-up | 25 lbs

Result

895 lbs | 295 lbs, 185 lbs, 390 lbs, and 25 lbs | Rx'd 895 lbs | 295 lbs, 185 lbs, 390 lbs, and 25 lbs | Rx'd -5 lbs -5 lbs

Level 80 Level 80 442nd WOD 442nd WOD

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