Sets
1 Front Squat | 295 lbs
1 Shoulder Press | 195 lbs
1 Deadlift | 395 lbs
1 Weighted Pull-up | 15 lbs
Sets
1 Front Squat | 295 lbs
1 Shoulder Press | 195 lbs
1 Deadlift | 395 lbs
1 Weighted Pull-up | 15 lbs
December 7, 2015 4:44 PM
900 lbs | 295 lbs, 195 lbs, 395 lbs, and 15 lbs | Rx'd
Level 83
253rd WOD
Result
Result
900 lbs | 295 lbs, 195 lbs, 395 lbs, and 15 lbs | Rx'd ⚡ 660 lbs | Rx'dNotes
tried hard to break above 95 on all my weights. I gas myself for pull ups on the shoulder press. Did one to many times to try and break 200. Oh well
Notes
tried hard to break above 95 on all my weights. I gas myself for pull ups on the shoulder press. Did one to many times to try and break 200. Oh well
Stats
WOD Count
253rd
Level
83
Work Performed
2,875 ft*lbs
Training Days
147 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
253rd
Level
83
Work Performed
2,875 ft*lbs
Training Days
147 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Phenom
265 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,233 Reps (+1)Milestone 300
Front Squat
250 Reps (+1)Milestone 2,500
Pull-up
2,068 Reps (+1)Milestone 250
Shoulder Press
85 Reps (+1)Milestone 1,000
Shoulder-to-Overhead
827 Reps (+1)Milestone 5,000
Squat
4,868 Reps (+1)History (4)
History (4)
