Andrew Graves Andrew Graves

01-05-2015 2:15 AM

01-05-2015 2:15 AM


Overhead Squat EMOM Overhead Squat EMOM

Sets


5 Overhead Squats | 75 lbs

Level 11


3 Overhead Squats | 95 lbs

Level 18


1 Overhead Squat | 105 lbs

Level 19


1 Overhead Squat | 115 lbs

Level 24


Sets


5 Overhead Squats | 75 lbs

Level 11


3 Overhead Squats | 95 lbs

Level 18


1 Overhead Squat | 105 lbs

Level 19


1 Overhead Squat | 115 lbs

Level 24


Result

3855 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

3855 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

683rd

Level

41

Avg Power Output

19.8 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Stats

WOD Count

683rd

Level

41

Avg Power Output

19.8 (ft*lbs)/sec

Training Days

4 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,060 Reps (+45)

Milestone 1,100

Overhead Squat

961 Reps (+45)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrew Graves. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrew Graves. start your free trial