btwb

Jim Zafrani Jim Zafrani

01-06-2015 7:00 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 40 secs | Not Rx'd ⚡ 15 secs

Result

5 mins 40 secs | Not Rx'd ⚡ 15 secs

Community

Stats

WOD Count

327th

Level

Avg Power Output

161.4 (ft*lbs)/sec (+6.8)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

327th

Level

Avg Power Output

161.4 (ft*lbs)/sec (+6.8)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 30,000

Row

29,509 Meters (+500)

Milestone 1,500

Pull-up

1,087 Reps (+10)

Milestone 500

Push-up

379 Reps (+20)

Milestone 3,000

Sit-up

2,609 Reps (+30)

Milestone 1,000

Air Squat

847 Reps (+40)

Milestone 5,000

Squat

2,519 Reps (+40)

History (6)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

12 mins 52 secs | Not Rx'd 12 mins 52 secs | Not Rx'd

2nd WOD 2nd WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd 5 mins 20 secs 5 mins 20 secs

34th WOD 34th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

6 mins 45 secs | Not Rx'd 6 mins 45 secs | Not Rx'd 47 secs 47 secs

56th WOD 56th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd 50 secs 50 secs

289th WOD 289th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 40 secs | Not Rx'd 5 mins 40 secs | Not Rx'd ⚡15 secs ⚡15 secs

327th WOD 327th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 40 secs | Not Rx'd 5 mins 40 secs | Not Rx'd 15 secs 15 secs

328th WOD 328th WOD

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