btwb

Jim Zafrani Jim Zafrani

04-09-2014 3:53 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

6 mins 45 secs | Not Rx'd 47 secs

Result

6 mins 45 secs | Not Rx'd 47 secs

Community

Stats

WOD Count

56th

Level

Training Days

31 (2024)

History

Stats

WOD Count

56th

Level

Training Days

31 (2024)

History

Movement Progress

Milestone 10,000

Row

8,609 Meters (+500)

Milestone 250

Pull-up

165 Reps (+10)

Milestone 250

Push-up

150 Reps (+20)

Milestone 1,000

Sit-up

830 Reps (+30)

Milestone 500

Air Squat

455 Reps (+40)

Milestone 750

Squat

605 Reps (+40)

History (6)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

12 mins 52 secs | Not Rx'd 12 mins 52 secs | Not Rx'd

2nd WOD 2nd WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd 5 mins 20 secs 5 mins 20 secs

34th WOD 34th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

6 mins 45 secs | Not Rx'd 6 mins 45 secs | Not Rx'd 47 secs 47 secs

56th WOD 56th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd 50 secs 50 secs

289th WOD 289th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 40 secs | Not Rx'd 5 mins 40 secs | Not Rx'd ⚡15 secs ⚡15 secs

327th WOD 327th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 40 secs | Not Rx'd 5 mins 40 secs | Not Rx'd 15 secs 15 secs

328th WOD 328th WOD

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