3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
March 24, 2011 12:57 AM
12 mins 38 secs | Not Rx'd
59th WOD
Result
Result
12 mins 38 secs | Not Rx'dNotes
Sub'd 2 pull-ups and 2 ring dips per muscle up. Boo
Notes
Sub'd 2 pull-ups and 2 ring dips per muscle up. Boo
Stats
WOD Count
59th
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
41 (2024)
History
3
Stats
WOD Count
59th
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
41 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
85 Reps (+21)Milestone 150
Ring Muscle-up
85 Reps (+21)Milestone 1,000
Air Squat
615 Reps (+150)Milestone 250
Clean
205 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 1,500
Squat
1,276 Reps (+150)History (3)
History (3)
