3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Cleans 135 lbs
August 16, 2011 2:59 PM
11 mins 21 secs | Rx'd
Level 73
175th WOD
Result
Result
11 mins 21 secs | Rx'd ⚡ 1 min 17 secs | Rx'dStats
WOD Count
175th
Level
73
Avg Power Output
119.7 (ft*lbs)/sec (+17.8)
Training Days
126 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
175th
Level
73
Avg Power Output
119.7 (ft*lbs)/sec (+17.8)
Training Days
126 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 400
Muscle-up
324 Reps (+21)Milestone 375
Ring Muscle-up
324 Reps (+21)Milestone 2,500
Air Squat
2,475 Reps (+150)Milestone 1,500
Clean
833 Reps (+30)Milestone 7,500
Squat
5,591 Reps (+150)History (3)
History (3)
