3 rounds of:
50 Air Squats
7 Muscle Up (Bar)s
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Up (Bar)s
10 Hang Power Cleans, 135 lbs
September 23, 2013 7:16 AM
11 mins 53 secs | Not Rx'd
743rd WOD
Result
Result
11 mins 53 secs | Not Rx'd 32 secs | Not Rx'dNotes
Did bar mu's instead of rings
Notes
Did bar mu's instead of rings
Stats
WOD Count
743rd
Level
-
Avg Power Output
103.9 (ft*lbs)/sec (-15.8)
Training Days
155 (2024)
History
3
Stats
WOD Count
743rd
Level
-
Avg Power Output
103.9 (ft*lbs)/sec (-15.8)
Training Days
155 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,214 Reps (+21)Milestone 100
Bar Muscle-up
88 Reps (+21)Milestone 9,000
Air Squat
8,837 Reps (+150)Milestone 4,500
Clean
4,458 Reps (+30)Milestone 2,250
Power Clean
2,234 Reps (+30)Milestone 22,500
Squat
20,028 Reps (+150)History (3)
History (3)
