btwb

Mo Sadlowski Mo Sadlowski

01-05-2015 5:26 PM

6 RFT: 200 m, Kettlebell Swings and Pull-ups 6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 35 lbs
6 Pull-ups

Result

15 mins 32 secs | Not Rx'd

Result

15 mins 32 secs | Not Rx'd

Notes

Red and purple band

Notes

Red and purple band

Community

Stats

WOD Count

565th

Level

Avg Power Output

62.1 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

565th

Level

Avg Power Output

62.1 (ft*lbs)/sec

Training Days

2 (2024)

History

Movement Progress

Milestone 110,000

Run

101,115 Meters (+1,200)

Milestone 2,500

Pull-up

2,240 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,449 Reps (+66)

History (2)

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 35 lbs
6 Pull-ups

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd

565th WOD 565th WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 35 lbs
6 Ring Rows

Result

12 mins 46 secs | Not Rx'd 12 mins 46 secs | Not Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

2156th WOD 2156th WOD

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