btwb

Mo Sadlowski Mo Sadlowski

03-04-2020 6:57 AM

6 RFT: 200 m, Kettlebell Swings and Pull-ups 6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 35 lbs
6 Ring Rows

Result

12 mins 46 secs | Not Rx'd ⚡ 2 mins 46 secs

Result

12 mins 46 secs | Not Rx'd ⚡ 2 mins 46 secs

Community

Stats

WOD Count

2156th

Level

Avg Power Output

≈ 65.2 (ft*lbs)/sec (+3.1)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2156th

Level

Avg Power Output

≈ 65.2 (ft*lbs)/sec (+3.1)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Ring Row

1,200 Reps

Movement Progress

Milestone 430,000

Run

415,861 Meters (+1,200)

Milestone 1,350

Ring Row

1,209 Reps (+36)

Milestone 10,500

Kettlebell Swing

10,317 Reps (+66)

History (2)

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 35 lbs
6 Pull-ups

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd

565th WOD 565th WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 35 lbs
6 Ring Rows

Result

12 mins 46 secs | Not Rx'd 12 mins 46 secs | Not Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

2156th WOD 2156th WOD

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