btwb

Richard Callaghan Richard Callaghan

01-10-2015 9:56 AM

01-10-2015 9:56 AM

Follow

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 230 lbs

Level 45

5 Back Squats | 230 lbs

Level 45

5 Back Squats | 230 lbs

Level 45

5 Back Squats | 230 lbs

Level 45

5 Back Squats | 230 lbs

Level 45

Sets

5 Back Squats | 230 lbs

Level 45

5 Back Squats | 230 lbs

Level 45

5 Back Squats | 230 lbs

Level 45

5 Back Squats | 230 lbs

Level 45

5 Back Squats | 230 lbs

Level 45

Result

5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs

Result

5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs

Community

Community

Stats

WOD Count

236th

Level

65

Work Performed

15,974 ft*lbs (+218)

Training Days

3 (2024)

History

19

Stats

WOD Count

236th

Level

65

Work Performed

15,974 ft*lbs (+218)

Training Days

3 (2024)

History

19

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,820 Reps (+25)

Milestone 700

Back Squat

674 Reps (+25)

History (19)

History (19)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Result

5250 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 5250 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 125 lbs 125 lbs

Level 52 Level 52 224th WOD 224th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs

Result

5525 lbs | 225 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 5525 lbs | 225 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 150 lbs 150 lbs

Level 60 Level 60 230th WOD 230th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 100 lbs 100 lbs

Level 63 Level 63 233rd WOD 233rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs

Sets
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs

Result

5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs 125 lbs

Level 65 Level 65 236th WOD 236th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs

Sets
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs

Result

5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 69 Level 69 239th WOD 239th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs

Sets
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs

Result

5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -500 lbs -500 lbs

Level 55 Level 55 242nd WOD 242nd WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Richard Callaghan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Richard Callaghan.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Richard Callaghan. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Richard Callaghan. start your free trial