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Richard Callaghan Richard Callaghan

01-26-2015 3:58 PM

01-26-2015 3:58 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

Sets

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

Result

5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -500 lbs

Result

5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -500 lbs

Notes

Been out because of the flu. De loaded 10%

Notes

Been out because of the flu. De loaded 10%

Community

Community

Stats

WOD Count

242nd

Level

55

Work Performed

15,321 ft*lbs (-871)

Training Days

5 (2024)

History

19

Stats

WOD Count

242nd

Level

55

Work Performed

15,321 ft*lbs (-871)

Training Days

5 (2024)

History

19

Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,870 Reps (+25)

Milestone 900

Back Squat

724 Reps (+25)

History (19)

History (19)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Result

5250 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 5250 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 125 lbs 125 lbs

Level 52 Level 52 224th WOD 224th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs
Back Squat, 5 reps | 220 lbs

Result

5525 lbs | 225 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 5525 lbs | 225 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 150 lbs 150 lbs

Level 60 Level 60 230th WOD 230th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 100 lbs 100 lbs

Level 63 Level 63 233rd WOD 233rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs

Sets
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 230 lbs

Result

5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs 125 lbs

Level 65 Level 65 236th WOD 236th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs

Sets
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs

Result

5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 69 Level 69 239th WOD 239th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs

Sets
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs

Result

5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -500 lbs -500 lbs

Level 55 Level 55 242nd WOD 242nd WOD

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