100 Walking Lunges
75 Ball Slams, 25 lbs
50 Box Jumps, 20 in
25 Pull-ups
50 Push Press, 45 lbs
75 AbMat Sit-ups
100 Air Squats
100 Walking Lunges
75 Ball Slams, 25 lbs
50 Box Jumps, 20 in
25 Pull-ups
50 Push Press, 45 lbs
75 AbMat Sit-ups
100 Air Squats
January 12, 2015 10:01 AM
26 mins 20 secs | Not Rx'd
330th WOD
Result
Result
26 mins 20 secs | Not Rx'dNotes
green band
Notes
green band
Stats
WOD Count
330th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Stats
WOD Count
330th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,390 Reps (+100)Milestone 1,750
Box Jump
1,316 Reps (+50)Milestone 1,200
Lunge
1,149 Reps (+100)Milestone 1,500
Pull-up
1,053 Reps (+25)Milestone 700
Push Press
690 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,396 Reps (+50)Milestone 5,500
Sit-up
5,467 Reps (+75)Milestone 7,500
Squat
5,718 Reps (+100)History (3)
History (3)
