100 Walking Lunges
75 Ball Slams, 25 lbs
50 Box Jumps, 20 in
25 Jumping Pull-ups
50 Push Press, 45 lbs
75 AbMat Sit-ups
100 Air Squats
100 Walking Lunges
75 Ball Slams, 25 lbs
50 Box Jumps, 20 in
25 Jumping Pull-ups
50 Push Press, 45 lbs
75 AbMat Sit-ups
100 Air Squats
December 2, 2015 8:35 PM
20 mins 46 secs | Not Rx'd
578th WOD
Result
Result
20 mins 46 secs | Not Rx'd ⚡ 2 minsStats
WOD Count
578th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec (+7.9)
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
578th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec (+7.9)
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,621 Reps (+100)Milestone 2,750
Box Jump
2,539 Reps (+50)Milestone 2,400
Lunge
2,172 Reps (+100)Milestone 2,500
Pull-up
2,055 Reps (+25)Milestone 1,500
Push Press
1,317 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,454 Reps (+50)Milestone 7,500
Sit-up
7,471 Reps (+75)Milestone 10,000
Squat
9,867 Reps (+100)History (3)
History (3)
