100 Walking Lunges
75 Ball Slams, 25 lbs
50 Box Jumps, 20 in
25 Jumping Pull-ups
50 Push Press, 45 lbs
75 AbMat Sit-ups
100 Air Squats
100 Walking Lunges
75 Ball Slams, 25 lbs
50 Box Jumps, 20 in
25 Jumping Pull-ups
50 Push Press, 45 lbs
75 AbMat Sit-ups
100 Air Squats
June 4, 2015 9:09 AM
22 mins 46 secs | Not Rx'd
443rd WOD
Result
Result
22 mins 46 secs | Not Rx'd 3 mins 34 secsStats
WOD Count
443rd
Level
-
Avg Power Output
82.3 (ft*lbs)/sec (+11.2)
Training Days
71 (2024)
History
3
Stats
WOD Count
443rd
Level
-
Avg Power Output
82.3 (ft*lbs)/sec (+11.2)
Training Days
71 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,124 Reps (+100)Milestone 2,250
Box Jump
2,107 Reps (+50)Milestone 1,500
Lunge
1,452 Reps (+100)Milestone 2,000
Pull-up
1,531 Reps (+25)Milestone 1,100
Push Press
939 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,904 Reps (+50)Milestone 6,500
Sit-up
6,224 Reps (+75)Milestone 10,000
Squat
7,985 Reps (+100)History (3)
History (3)
