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Keith Gray Keith Gray

01-14-2015 12:34 PM

01-14-2015 12:34 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 2 mins 14 secs

Result

9 mins 58 secs | Rx'd 2 mins 14 secs

Community

Community

Stats

WOD Count

599th

Level

70

Avg Power Output

116.7 (ft*lbs)/sec (+20.6)

Training Days

1 (2024)

History

11

Stats

WOD Count

599th

Level

70

Avg Power Output

116.7 (ft*lbs)/sec (+20.6)

Training Days

1 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 1,370,000

Run

1,353,710 Meters (+1,200)

Milestone 7,500

Pull-up

7,209 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,433 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd

Level 60 Level 60 66th WOD 66th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 76 Level 76 202nd WOD 202nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd 31 secs 31 secs

Level 67 Level 67 250th WOD 250th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 41 Level 41 367th WOD 367th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 70 Level 70 599th WOD 599th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 51 secs 51 secs

Level 57 Level 57 680th WOD 680th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd 40 secs 40 secs

Level 67 Level 67 772nd WOD 772nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 83 Level 83 867th WOD 867th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 65 Level 65 901st WOD 901st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 1 min 1 min

Level 81 Level 81 911th WOD 911th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 29 secs 29 secs

Level 73 Level 73 957th WOD 957th WOD

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