btwb

Keith Gray Keith Gray

11-08-2011 4:38 AM

11-08-2011 4:38 AM

Follow

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 37 secs | Rx'd

Result

10 mins 37 secs | Rx'd

Community

Community

Stats

WOD Count

66th

Level

60

Avg Power Output

≈ 109.2 (ft*lbs)/sec

Training Days

43 (2024)

History

11

Stats

WOD Count

66th

Level

60

Avg Power Output

≈ 109.2 (ft*lbs)/sec

Training Days

43 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 110,000

Run

93,541 Meters (+1,200)

Milestone 1,000

Pull-up

882 Reps (+36)

Milestone 250

Kettlebell Swing

247 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd

Level 60 Level 60 66th WOD 66th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 76 Level 76 202nd WOD 202nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd 31 secs 31 secs

Level 67 Level 67 250th WOD 250th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 41 Level 41 367th WOD 367th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 70 Level 70 599th WOD 599th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 51 secs 51 secs

Level 57 Level 57 680th WOD 680th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd 40 secs 40 secs

Level 67 Level 67 772nd WOD 772nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 83 Level 83 867th WOD 867th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 65 Level 65 901st WOD 901st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 1 min 1 min

Level 81 Level 81 911th WOD 911th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 29 secs 29 secs

Level 73 Level 73 957th WOD 957th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Gray. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Gray.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Gray. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Gray. start your free trial