Nate Hemphill Nate Hemphill

04-04-2011 3:52 PM

04-04-2011 3:52 PM


11.2 - CrossFit Games Open 11.2 - CrossFit Games Open

8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps

8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps

Result

8.333 rounds | Rx'd

Result

8.333 rounds | Rx'd

Community

Community


Stats

WOD Count

221st

Level

66

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

58 (2024)

History

3

Stats

WOD Count

221st

Level

66

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

58 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7 rounds

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,973 Reps (+96)

Milestone 750

Box Jump

664 Reps (+120)

Milestone 600

Deadlift

551 Reps (+81)

History (3)

History (3)

0 Comments

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