8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
Result
Result
8.333 rounds | Rx'dStats
WOD Count
221st
Level
66
Avg Power Output
80.8 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Stats
WOD Count
221st
Level
66
Avg Power Output
80.8 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,973 Reps (+96)Milestone 750
Box Jump
664 Reps (+120)Milestone 600
Deadlift
551 Reps (+81)History (3)
History (3)