btwb

Alan Pamayo Alan Pamayo

01-23-2015 6:48 PM

01-23-2015 6:48 PM

Follow

Shoulder Press : 1 Rep Max Shoulder Press : 1 Rep Max

Sets

1 Shoulder Press | 155 lbs

Level 67

Sets

1 Shoulder Press | 155 lbs

Level 67

Result

155 lbs | 155 lbs | Rx'd ⚡ 5 lbs

Result

155 lbs | 155 lbs | Rx'd ⚡ 5 lbs

Community

Community

Stats

WOD Count

2349th

Level

72

Work Performed

299 ft*lbs (+9)

Training Days

19 (2024)

History

13

Workout

Personal Record ⚡

Stats

WOD Count

2349th

Level

72

Work Performed

299 ft*lbs (+9)

Training Days

19 (2024)

History

13

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,167 Reps (+1)

Milestone 2,000

Shoulder Press

1,755 Reps (+1)

History (13)

History (13)

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

1 Shoulder Press 145 lbs

1 Shoulder Press 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd

Level 60 Level 60 1022nd WOD 1022nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

1 Shoulder Press 145 lbs

1 Shoulder Press 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 1113th WOD 1113th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | Rx'd 145 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 1273rd WOD 1273rd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | Rx'd 150 lbs | Rx'd 5 lbs 5 lbs

Level 63 Level 63 1299th WOD 1299th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | Rx'd 150 lbs | Rx'd 0 lbs 0 lbs

Level 63 Level 63 1344th WOD 1344th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd -5 lbs -5 lbs

Level 60 Level 60 1452nd WOD 1452nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 5 lbs 5 lbs

Level 63 Level 63 1540th WOD 1540th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd -5 lbs -5 lbs

Level 60 Level 60 1630th WOD 1630th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 135 lbs

Sets
1 Shoulder Press | 135 lbs

Result

135 lbs | 135 lbs | Rx'd 135 lbs | 135 lbs | Rx'd -10 lbs -10 lbs

Level 51 Level 51 1692nd WOD 1692nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 15 lbs 15 lbs

Level 63 Level 63 1821st WOD 1821st WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 155 lbs

Sets
1 Shoulder Press | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 72 Level 72 2349th WOD 2349th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 155 lbs

Sets
1 Shoulder Press | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 0 lbs 0 lbs

Level 72 Level 72 2468th WOD 2468th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 125 lbs

Sets
1 Shoulder Press | 125 lbs

Result

125 lbs | 125 lbs | Rx'd 125 lbs | 125 lbs | Rx'd -30 lbs -30 lbs

Level 38 Level 38 2566th WOD 2566th WOD

1 / 13

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial