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Alan Pamayo Alan Pamayo

11-23-2012 3:43 AM

11-23-2012 3:43 AM

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Shoulder Press : 1 Rep Max Shoulder Press : 1 Rep Max

Sets

1 Shoulder Press | 145 lbs

Level 55

Sets

1 Shoulder Press | 145 lbs

Level 55

Result

145 lbs | 145 lbs | Rx'd 0 lbs

Result

145 lbs | 145 lbs | Rx'd 0 lbs

Notes

6x65,5x75,4x95,3x115,2x:125,135,1x:145,150F

Notes

6x65,5x75,4x95,3x115,2x:125,135,1x:145,150F

Community

Community

Stats

WOD Count

1113th

Level

60

Work Performed

280 ft*lbs

Training Days

229 (2024)

History

13

Stats

WOD Count

1113th

Level

60

Work Performed

280 ft*lbs

Training Days

229 (2024)

History

13

Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,829 Reps (+1)

Milestone 500

Shoulder Press

373 Reps (+1)

History (13)

History (13)

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

1 Shoulder Press 145 lbs

1 Shoulder Press 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd

Level 60 Level 60 1022nd WOD 1022nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

1 Shoulder Press 145 lbs

1 Shoulder Press 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 1113th WOD 1113th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | Rx'd 145 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 1273rd WOD 1273rd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | Rx'd 150 lbs | Rx'd 5 lbs 5 lbs

Level 63 Level 63 1299th WOD 1299th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | Rx'd 150 lbs | Rx'd 0 lbs 0 lbs

Level 63 Level 63 1344th WOD 1344th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd -5 lbs -5 lbs

Level 60 Level 60 1452nd WOD 1452nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 5 lbs 5 lbs

Level 63 Level 63 1540th WOD 1540th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd -5 lbs -5 lbs

Level 60 Level 60 1630th WOD 1630th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 135 lbs

Sets
1 Shoulder Press | 135 lbs

Result

135 lbs | 135 lbs | Rx'd 135 lbs | 135 lbs | Rx'd -10 lbs -10 lbs

Level 51 Level 51 1692nd WOD 1692nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 15 lbs 15 lbs

Level 63 Level 63 1821st WOD 1821st WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 155 lbs

Sets
1 Shoulder Press | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 72 Level 72 2349th WOD 2349th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 155 lbs

Sets
1 Shoulder Press | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 0 lbs 0 lbs

Level 72 Level 72 2468th WOD 2468th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 125 lbs

Sets
1 Shoulder Press | 125 lbs

Result

125 lbs | 125 lbs | Rx'd 125 lbs | 125 lbs | Rx'd -30 lbs -30 lbs

Level 38 Level 38 2566th WOD 2566th WOD

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