btwb

Shawn Casey Shawn Casey

01-28-2015 5:25 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 9 secs | Not Rx'd

Result

16 mins 9 secs | Not Rx'd

Notes

Modified down to 65lbs

Notes

Modified down to 65lbs

Community

Stats

WOD Count

106th

Level

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

106th

Level

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 50,000

Run

32,428 Meters (+2,000)

Milestone 2,500

Squat

1,985 Reps (+75)

Milestone 150

Overhead Squat

106 Reps (+75)

History (7)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 9 secs | Not Rx'd 16 mins 9 secs | Not Rx'd

106th WOD 106th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 40 secs | Not Rx'd 16 mins 40 secs | Not Rx'd 31 secs 31 secs

314th WOD 314th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 32 secs | Not Rx'd 17 mins 32 secs | Not Rx'd 52 secs 52 secs

873rd WOD 873rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 31 secs | Not Rx'd 15 mins 31 secs | Not Rx'd 2 mins 1 sec 2 mins 1 sec

1200th WOD 1200th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

1320th WOD 1320th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 23 secs | Not Rx'd 15 mins 23 secs | Not Rx'd

1435th WOD 1435th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

16 mins 21 secs | Not Rx'd 16 mins 21 secs | Not Rx'd 58 secs 58 secs

1490th WOD 1490th WOD

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