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Shawn Casey Shawn Casey

07-14-2016 10:00 AM

07-14-2016 10:00 AM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 32 secs | Not Rx'd 52 secs

Result

17 mins 32 secs | Not Rx'd 52 secs

Notes

Felt like I was running with Mike Farag strapped to my back :/

Notes

Felt like I was running with Mike Farag strapped to my back :/

Community

Community

Stats

WOD Count

873rd

Level

-

Avg Power Output

81.1 (ft*lbs)/sec (-3.7)

Training Days

103 (2024)

History

7

Stats

WOD Count

873rd

Level

-

Avg Power Output

81.1 (ft*lbs)/sec (-3.7)

Training Days

103 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 170,000

Run

157,009 Meters (+2,000)

Milestone 12,500

Squat

12,018 Reps (+75)

Milestone 700

Overhead Squat

664 Reps (+75)

History (7)

History (7)

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 9 secs | Not Rx'd 16 mins 9 secs | Not Rx'd

106th WOD 106th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 40 secs | Not Rx'd 16 mins 40 secs | Not Rx'd 31 secs 31 secs

314th WOD 314th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 32 secs | Not Rx'd 17 mins 32 secs | Not Rx'd 52 secs 52 secs

873rd WOD 873rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 31 secs | Not Rx'd 15 mins 31 secs | Not Rx'd 2 mins 1 sec 2 mins 1 sec

1200th WOD 1200th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

1320th WOD 1320th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 23 secs | Not Rx'd 15 mins 23 secs | Not Rx'd

1435th WOD 1435th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

16 mins 21 secs | Not Rx'd 16 mins 21 secs | Not Rx'd 58 secs 58 secs

1490th WOD 1490th WOD

1 / 7

3 Comments

Michael Farag 1,185 sessions

Hahaha is that a fat joke?

Shawn Casey 2,308 sessions

Haha directed at myself! I was so dead this morning, not even funny. This was almost 2 min slower than last time I did it.

Michael Farag 1,185 sessions

Don't know how you do it so early in the morning.

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