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Nate Hemphill Nate Hemphill

04-08-2011 11:25 PM

11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

25 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

25.0 rounds | 50 reps | Rx'd

Result

25.0 rounds | 50 reps | Rx'd

Community

Stats

WOD Count

227th

Level

Avg Power Output

116.8 (ft*lbs)/sec

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

227th

Level

Avg Power Output

116.8 (ft*lbs)/sec

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

27 reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,500

Clean

1,087 Reps (+25)

Milestone 700

Jerk

620 Reps (+25)

Milestone 1,500

Shoulder-to-Overhead

1,326 Reps (+25)

Milestone 7,500

Squat

5,613 Reps (+25)

Milestone 450

Squat Clean

338 Reps (+25)

History (3)

11.3 - CrossFit Games Open

25 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

25.0 rounds | 50 reps | Rx'd 25.0 rounds | 50 reps | Rx'd

Level 91 Level 91 227th WOD 227th WOD

11.3 - CrossFit Games Open

25 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

25.0 rounds | 50 reps | Rx'd 25.0 rounds | 50 reps | Rx'd 0 reps 0 reps

Level 91 Level 91 459th WOD 459th WOD

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 26 reps
Jerk, 165 lbs | 26 reps

Result

52 reps | Rx'd 52 reps | Rx'd 2 reps 2 reps

Level 92 Level 92 909th WOD 909th WOD

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