Nate Hemphill Nate Hemphill

01-02-2012 6:55 PM

01-02-2012 6:55 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

25 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

25 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

25.0 rounds | 50 reps | Rx'd 0 reps

Result

25.0 rounds | 50 reps | Rx'd 0 reps

Notes

felt lethargic all day long - probably a little bit of New Years Eve hangover

Notes

felt lethargic all day long - probably a little bit of New Years Eve hangover

Community

Community


Stats

WOD Count

459th

Level

91

Avg Power Output

114.1 (ft*lbs)/sec (-2.7)

Training Days

1 (2024)

History

3

Stats

WOD Count

459th

Level

91

Avg Power Output

114.1 (ft*lbs)/sec (-2.7)

Training Days

1 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

27 reps

Milestone Reached

Jerk

900 Reps

Milestone Reached

Squat Clean

600 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,116 Reps (+25)

Milestone 1,100

Jerk

923 Reps (+25)

Milestone 2,000

Shoulder-to-Overhead

1,966 Reps (+25)

Milestone 10,000

Squat

9,703 Reps (+25)

Milestone 750

Squat Clean

617 Reps (+25)

History (3)

History (3)

0 Comments

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