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Nate Hemphill Nate Hemphill

02-05-2013 12:49 AM

11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 26 reps
Jerk, 165 lbs | 26 reps

Result

52 reps | Rx'd 2 reps

Result

52 reps | Rx'd 2 reps

Community

Stats

WOD Count

909th

Level

Avg Power Output

117.8 (ft*lbs)/sec (+3.7)

Training Days

17 (2024)

History

Stats

WOD Count

909th

Level

Avg Power Output

117.8 (ft*lbs)/sec (+3.7)

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

27 reps

Movement Progress

Milestone 3,750

Clean

3,607 Reps (+26)

Milestone 1,700

Jerk

1,527 Reps (+26)

Milestone 3,750

Shoulder-to-Overhead

3,724 Reps (+26)

Milestone 17,500

Squat

15,423 Reps (+26)

Milestone 1,200

Squat Clean

1,149 Reps (+26)

History (3)

11.3 - CrossFit Games Open

25 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

25.0 rounds | 50 reps | Rx'd 25.0 rounds | 50 reps | Rx'd

Level 91 Level 91 227th WOD 227th WOD

11.3 - CrossFit Games Open

25 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

25.0 rounds | 50 reps | Rx'd 25.0 rounds | 50 reps | Rx'd 0 reps 0 reps

Level 91 Level 91 459th WOD 459th WOD

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 26 reps
Jerk, 165 lbs | 26 reps

Result

52 reps | Rx'd 52 reps | Rx'd 2 reps 2 reps

Level 92 Level 92 909th WOD 909th WOD

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