Ken Roberts Ken Roberts

01-31-2015 10:58 AM

01-31-2015 10:58 AM


Cindy Cindy

24:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

24:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

33 rounds | 990 reps | Rx'd

Result

33 rounds | 990 reps | Rx'd

Notes

Partnered with Al. Look for Al to be the top 200 of his age group in the Open.

Notes

Partnered with Al. Look for Al to be the top 200 of his age group in the Open.

Community

Community


Stats

WOD Count

874th

Level

99

Avg Power Output

245.7 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

874th

Level

99

Avg Power Output

245.7 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,377 Reps (+165)

Milestone 5,250

Push-up

5,241 Reps (+330)

Milestone 4,500

Air Squat

4,167 Reps (+495)

Milestone 15,000

Squat

14,895 Reps (+495)

History (1)

History (1)

0 Comments

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