50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
February 2, 2015 9:14 PM
23 mins 35 secs | Not Rx'd
348th WOD
Result
Result
23 mins 35 secs | Not Rx'd 3 mins 7 secsStats
WOD Count
348th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec (-9.1)
Training Days
15 (2024)
History
3
Stats
WOD Count
348th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec (-9.1)
Training Days
15 (2024)
History
3
Movement Progress
Movement Progress
Milestone 70,000
Run
62,457 Meters (+800)Milestone 3,000
Burpee
2,556 Reps (+20)Milestone 2,250
Push-up
1,944 Reps (+60)Milestone 6,000
Sit-up
5,583 Reps (+80)Milestone 2,500
Air Squat
2,490 Reps (+100)Milestone 1,750
Box Jump
1,521 Reps (+40)Milestone 7,500
Squat
6,030 Reps (+100)History (3)
History (3)
