50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
September 4, 2014 11:32 PM
20 mins 28 secs | Not Rx'd
217th WOD
Result
Result
20 mins 28 secs | Not Rx'dStats
WOD Count
217th
Level
-
Avg Power Output
≈ 68.8 (ft*lbs)/sec
Training Days
107 (2024)
History
3
Stats
WOD Count
217th
Level
-
Avg Power Output
≈ 68.8 (ft*lbs)/sec
Training Days
107 (2024)
History
3
Movement Progress
Movement Progress
Milestone 50,000
Run
46,977 Meters (+800)Milestone 2,000
Burpee
1,811 Reps (+20)Milestone 1,750
Push-up
1,409 Reps (+60)Milestone 4,000
Sit-up
3,826 Reps (+80)Milestone 2,000
Air Squat
1,694 Reps (+100)Milestone 1,250
Box Jump
932 Reps (+40)Milestone 5,000
Squat
3,862 Reps (+100)History (3)
History (3)
