3 rounds of:
Thrusters 45 lbs
Sumo Deadlift High-pulls 75 lbs
24 in Box Jumps
Push Press 80 lbs
Rows
3 rounds of:
Thrusters 45 lbs
Sumo Deadlift High-pulls 75 lbs
24 in Box Jumps
Push Press 80 lbs
Rows
April 12, 2011 4:56 PM
289 reps | 99, 94, and 96 reps | Rx'd
Level 64
187th WOD
Result
Result
289 reps | 99, 94, and 96 reps | Rx'dStats
WOD Count
187th
Level
64
Work Performed
4,043 ft*lbs
Training Days
62 (2024)
History
2
Stats
WOD Count
187th
Level
64
Work Performed
4,043 ft*lbs
Training Days
62 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,613 Reps (+0)Milestone 500
Thruster
420 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,079 Reps (+0)Milestone 700
Push Press
615 Reps (+0)Milestone 350
Sumo Deadlift High Pull
310 Reps (+0)History (2)
History (2)
