5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
Result
Result
23 mins 52 secs | Rx'd ⚡ 23 secsStats
WOD Count
794th
Level
89
Avg Power Output
107.1 (ft*lbs)/sec (+1.7)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
794th
Level
89
Avg Power Output
107.1 (ft*lbs)/sec (+1.7)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
167,531 Meters (+2,000)Milestone 2,000
Sit-up
1,559 Reps (+150)Milestone 1,800
Deadlift
1,762 Reps (+75)History (2)
History (2)