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04-13-2011 10:10 PM

Diane Diane

21 Deadlifts 215 lbs
21 Handstand Push-ups
15 Deadlifts 215 lbs
15 Handstand Push-ups
9 Deadlifts 215 lbs
9 Handstand Push-ups

Result

6 mins 8 secs | Not Rx'd 2 mins 38 secs

Result

6 mins 8 secs | Not Rx'd 2 mins 38 secs

Notes

Diane 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups Post total time. Did 215 forgot to add ten pounds because i used the womens bar

Notes

Diane 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups Post total time. Did 215 forgot to add ten pounds because i used the womens bar

Community

Stats

WOD Count

278th

Level

Avg Power Output

67.2 (ft*lbs)/sec (+20.6)

Training Days

32 (2024)

History

Stats

WOD Count

278th

Level

Avg Power Output

67.2 (ft*lbs)/sec (+20.6)

Training Days

32 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 600

Handstand Push-up

551 Reps (+45)

Milestone 1,000

Deadlift

667 Reps (+45)

History (5)

Diane

21 Deadlifts 165 lbs
21 Handstand Push-ups
15 Deadlifts 165 lbs
15 Handstand Push-ups
9 Deadlifts 165 lbs
9 Handstand Push-ups

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd

40th WOD 40th WOD

Diane

21 Deadlifts 215 lbs
21 Handstand Push-ups
15 Deadlifts 215 lbs
15 Handstand Push-ups
9 Deadlifts 215 lbs
9 Handstand Push-ups

Result

6 mins 8 secs | Not Rx'd 6 mins 8 secs | Not Rx'd 2 mins 38 secs 2 mins 38 secs

278th WOD 278th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 2 mins 5 secs | Rx'd 2 mins 5 secs | Rx'd

Level 92 Level 92 634th WOD 634th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd 17 secs 17 secs

Level 94 Level 94 1029th WOD 1029th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd ⚡20 secs ⚡20 secs

Level 95 Level 95 1186th WOD 1186th WOD

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