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Aaron Pahk Aaron Pahk

10-05-2015 7:13 PM

10-05-2015 7:13 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 46 secs | Rx'd 17 secs

Result

3 mins 46 secs | Rx'd 17 secs

Community

Community

Stats

WOD Count

1029th

Level

94

Avg Power Output

112.7 (ft*lbs)/sec (+8.0)

Training Days

36 (2024)

History

5

Stats

WOD Count

1029th

Level

94

Avg Power Output

112.7 (ft*lbs)/sec (+8.0)

Training Days

36 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Movement Progress

Milestone 2,700

Handstand Push-up

2,621 Reps (+45)

Milestone 3,000

Deadlift

2,915 Reps (+45)

History (5)

History (5)

Diane

Diane

21 Deadlifts 165 lbs
21 Handstand Push-ups
15 Deadlifts 165 lbs
15 Handstand Push-ups
9 Deadlifts 165 lbs
9 Handstand Push-ups

21 Deadlifts 165 lbs
21 Handstand Push-ups
15 Deadlifts 165 lbs
15 Handstand Push-ups
9 Deadlifts 165 lbs
9 Handstand Push-ups

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd

40th WOD 40th WOD

Diane

Diane

21 Deadlifts 215 lbs
21 Handstand Push-ups
15 Deadlifts 215 lbs
15 Handstand Push-ups
9 Deadlifts 215 lbs
9 Handstand Push-ups

21 Deadlifts 215 lbs
21 Handstand Push-ups
15 Deadlifts 215 lbs
15 Handstand Push-ups
9 Deadlifts 215 lbs
9 Handstand Push-ups

Result

6 mins 8 secs | Not Rx'd 6 mins 8 secs | Not Rx'd 2 mins 38 secs 2 mins 38 secs

278th WOD 278th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 2 mins 5 secs | Rx'd 2 mins 5 secs | Rx'd

Level 92 Level 92 634th WOD 634th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd 17 secs 17 secs

Level 94 Level 94 1029th WOD 1029th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd ⚡20 secs ⚡20 secs

Level 95 Level 95 1186th WOD 1186th WOD

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