btwb

Tony Moore Tony Moore

02-11-2015 2:51 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 41 secs | Rx'd 14 secs

Result

12 mins 41 secs | Rx'd 14 secs

Notes

I haven't been running lately, so I felt pretty slow. OHS were alright.

Notes

I haven't been running lately, so I felt pretty slow. OHS were alright.

Community

Stats

WOD Count

622nd

Level

Avg Power Output

117.4 (ft*lbs)/sec

Training Days

19 (2024)

History

Stats

WOD Count

622nd

Level

Avg Power Output

117.4 (ft*lbs)/sec

Training Days

19 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

700 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 210,000

Run

195,411 Meters (+2,000)

Milestone 12,500

Squat

10,156 Reps (+75)

Milestone 900

Overhead Squat

701 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd

Level 95 Level 95 70th WOD 70th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 14 secs 14 secs

Level 94 Level 94 622nd WOD 622nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd ⚡26 secs ⚡26 secs

Level 95 Level 95 964th WOD 964th WOD

1 / 3