btwb

Tony Moore Tony Moore

11-02-2015 4:43 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 15 secs | Rx'd ⚡ 26 secs

Result

12 mins 15 secs | Rx'd ⚡ 26 secs

Notes

12 second PR. Was not expecting this

Notes

12 second PR. Was not expecting this

Community

Stats

WOD Count

964th

Level

Avg Power Output

121.6 (ft*lbs)/sec (+4.2)

Training Days

196 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

964th

Level

Avg Power Output

121.6 (ft*lbs)/sec (+4.2)

Training Days

196 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

1,100 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 270,000

Run

253,401 Meters (+2,000)

Milestone 15,000

Squat

14,611 Reps (+75)

Milestone 1,300

Overhead Squat

1,130 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd

Level 95 Level 95 70th WOD 70th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 14 secs 14 secs

Level 94 Level 94 622nd WOD 622nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd ⚡26 secs ⚡26 secs

Level 95 Level 95 964th WOD 964th WOD

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