Adam Matkin Adam Matkin

02-12-2015 3:23 PM

02-12-2015 3:23 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Bench Press, 75 lbs

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Bench Press, 75 lbs

Result

12 mins 7 secs | Not Rx'd

Result

12 mins 7 secs | Not Rx'd

Notes

At work

Notes

At work

Community

Community


Stats

WOD Count

60th

Level

-

Avg Power Output

57.6 (ft*lbs)/sec

Training Days

17 (2024)

History

2

Stats

WOD Count

60th

Level

-

Avg Power Output

57.6 (ft*lbs)/sec

Training Days

17 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

200 Reps

Movement Progress

Movement Progress

Milestone 400

Deadlift

219 Reps (+45)

Milestone 50

Bench Press

45 Reps (+45)

History (2)

History (2)

0 Comments

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