50 Weighted Box Step-ups, 30 lbs, 24 in
50 Ring Rows
50 Kettlebell Swings, 35 lbs
50 Dumbbell Shoulder Press, 30 lbs
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Single Arm Db Bent Over Rows, 45 lbs
50 Db Chest Fly On Benches, 30 lbs
50 Bench Dips
50 Weighted Box Step-ups, 30 lbs, 24 in
50 Ring Rows
50 Kettlebell Swings, 35 lbs
50 Dumbbell Shoulder Press, 30 lbs
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Single Arm Db Bent Over Rows, 45 lbs
50 Db Chest Fly On Benches, 30 lbs
50 Bench Dips
February 18, 2015 7:08 AM
21 mins 20 secs | Not Rx'd
376th WOD
Result
Result
21 mins 20 secs | Not Rx'd 7 secsStats
WOD Count
376th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec (-66.2)
Training Days
27 (2024)
History
3
Stats
WOD Count
376th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec (-66.2)
Training Days
27 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Ring Row
450 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 1,100
Dip
1,077 Reps (+50)Milestone 2,000
Kettlebell Swing
1,935 Reps (+50)Milestone 250
Knees-to-Elbows
205 Reps (+50)Milestone 900
Push Press
774 Reps (+50)Milestone 600
Ring Row
466 Reps (+50)Milestone 250
Shoulder Press
126 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,469 Reps (+100)Milestone 600
Box Set Up
366 Reps (+50)History (3)
History (3)
